Category: Panic Attack

Panic Attack

Is Exercise Good for Depression?

The Pros and Cons of Regular Exercise & Depression Exercise is one of the most important things that we can do for our mental health, and it has been shown to have a huge effect on depression. The Pros: Exercise has been shown to reduce symptoms of depression by up to 60%. It increases serotonin

How to Ask for Help with Depression

How to Ask for Help With Depression Without Feeling Guilty Depression is a mental illness that affects people of all ages and genders. There are many treatments for depression, but it can be difficult to find the right one for you. One way to ask for help with depression is to talk to your friends